Why does my belly ache?!
Abdominal pain. Abdominal cramping. Bloating and gassiness. Loose stools alternating with constipation....So many of our gastrointestinal and belly complaints can be attributable to what we are eating. Once we have ruled out "organic causes", like colon cancer, diverticulitis, gastritis, gall bladder disease, etc, we can attribute these symptoms to Irritable Bowel Syndrome. And, YOUR DIET can play a huge role in relieving symptoms.
Irritable Bowel Syndrome
What is IBS?
Irritable Bowel Syndromes is a condition in which one's bowels just don't work quite right. Bloating, cramping, diarrhea/constipation are the most common complaints.
What causes IBS?
We are not sure exactly what causes IBS. We do think that there are issues with bowel motility, bowel hypersensitivity, and misconnections between the nerves in the brain and the bowels.
What are my options?
There isn't a magic pill to cure IBS. But, there are many options out there to help minimize symptoms. They all take a bit of work on the patient's part.
See below for more.
Is IBS dangerous?
No. Luckily, IBS does NOT predispose you to developing serious conditions like inflammatory bowel disease, cancer, or colitis.
It is estimated that 10-15% of people experience IBS symptoms at some point in their lives.
Dietary Options
- Increase fiber in your diet — eat more fruits, vegetables, grains and nuts.
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​​Add supplemental fiber--Metamucil or Citrucel--EVERY DAY.
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Drink enough of water — eight 8-ounce glasses per day.
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Avoid caffeine (from coffee, chocolate, teas, and sodas).
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Limit dairy products. Lactose intolerance is more common in people with IBS. You can get calcium from other sources: broccoli, spinach, salmon, or supplements.
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​Try the low FODMAP diet, an eating plan that can help improve symptoms.